*As with any health related information, please seek the counsel of your health care provider.
Precious Arrows Doula Services – We offer a variety of educational classes to enhance your journey to new baby.
*Exercise in pregnancy :
ACOG position ACOG’s recommendations for exercise during pregnancy
Bradley Method exercises Exercises recommended by the Bradley childbirth method.
Prenatal Yoga For mothers who enjoy yoga, prenatal yoga is specifically designed for safety during pregnancy
Fit2B Exercises for pregnancy and postpartum period (affiliate link)
*Diet in pregnancy:
The Brewer Pregnancy Diet Diet developed by Dr. Brewer for pregnancy.
Spinning Babies Just a plan fun site to visit with lots of information including suggestions to help baby align for birth.
Marcie Hadley, Precious Arrows Birthing
Fit2B More exercises for postpartum and discussion of Diastasis Recti (affiliate link)
ICAN International Cesarean Awareness Network has lots of information supporting mothers who have had cesarean section including links to local chapters.
LeLeche League, Int., Support meetings for breastfeeding mothers
Baby Cafe, U.S.A. Support meetings for breastfeeding mothers usually attended by CLC’s or IBCLC’s
Dr. Jack Newman Great information and videos on breastfeeding
Dr. Sears Full of information on pregnancy, birth, and newborn care.
Our Bookshelf and Tools:
For our favorite book recommendations, go here. (affiliate links)